APEX ZONE

Exercises · Stretching

Seated Calf Stretch

No equipment Calves

The Seated Calf Stretch is a stretching movement that targets your calves. Here's how to do it with clean form.

How to do the Seated Calf Stretch

  1. Sit on the floor with one leg extended straight in front of you.
  2. Loop a towel or band around the ball of your foot and pull your toes toward your shin.
  3. Keep your knee straight and your back tall throughout the stretch.
  4. Hold 20–30 seconds per side.

Train it in Apex Zone

Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery.

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More Calves exercises

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