Ankle Circles
The Ankle Circles is a stretching movement that targets your calves. Here's how to do it with clean form.
How to do the Ankle Circles
- Lift one foot off the floor and let the lower leg hang freely.
- Rotate your ankle slowly through a full circle — toes tracing the widest arc you can manage.
- Complete 10 circles in each direction before switching feet.
- Keep the motion smooth and controlled, not rushed.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery.
See how Apex Zone works Download on the App Store →