Balance Board
The Balance Board is a strength movement that targets your calves. Here's how to do it with clean form.
How to do the Balance Board
- Step onto the board with feet shoulder-width apart and find a centered, level position.
- Distribute weight evenly through both feet and keep your knees slightly bent.
- Make small, continuous calf and ankle corrections to prevent the board edges from touching down.
- Fix your gaze on a stationary point ahead to help stabilize.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery.
See how Apex Zone works Download on the App Store →