Wind Sprints
The Wind Sprints is a strength movement that targets your abdominals. Here's how to do it with clean form.
How to do the Wind Sprints
- Mark a short distance (20–60 yards) on flat ground and start in an athletic stance.
- Sprint at maximum effort to the end marker, driving your knees high and pumping your arms.
- Walk back to the start as your rest interval before the next rep.
- Stay on the balls of your feet and maintain an aggressive forward lean off the line.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery.
See how Apex Zone works Download on the App Store →