Barbell Ab Rollout - On Knees
The Barbell Ab Rollout - On Knees is a strength movement that targets your abdominals. Here's how to do it with clean form.
How to do the Barbell Ab Rollout - On Knees
- Kneel behind the barbell, hands on the bar shoulder-width apart.
- Brace your core and roll forward, extending your body toward the floor.
- Keep your hips in line with your torso — don't let them sag.
- Pull the bar back through your abs to return to the start.
Train it in Apex Zone
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