Standing Lateral Stretch
The Standing Lateral Stretch is a stretching movement that targets your abdominals. Here's how to do it with clean form.
How to do the Standing Lateral Stretch
- Stand with feet shoulder-width apart and one arm raised overhead.
- Reach up and over to the opposite side, lengthening through your obliques and lat.
- Keep both feet planted and avoid twisting your torso.
- Hold the stretch, then switch sides.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery.
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