Standing Cable Wood Chop
The Standing Cable Wood Chop is a strength movement that targets your abdominals. Here's how to do it with clean form.
How to do the Standing Cable Wood Chop
- Set the cable pulley high and stand sideways to the stack, feet shoulder-width apart.
- Grip the handle with both hands, arms extended toward the anchor point.
- Pull the handle down and across your body toward the opposite knee in one fluid arc.
- Initiate the movement from your core, not your arms, and resist on the way back.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery.
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