One-Arm Kettlebell Row
The One-Arm Kettlebell Row is a strength movement that targets your middle back. Here's how to do it with clean form.
How to do the One-Arm Kettlebell Row
- Hinge at the hips with a flat back and brace your free hand on a stable surface.
- Let the kettlebell hang directly below your shoulder, arm fully extended.
- Drive your elbow straight back, pulling the bell to your hip crease.
- Pause at the top, then lower under control without rotating your torso.
Train it in Apex Zone
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