Alternating Kettlebell Row
The Alternating Kettlebell Row is a strength movement that targets your middle back. Here's how to do it with clean form.
How to do the Alternating Kettlebell Row
- Hinge forward until your torso is roughly parallel to the floor, a kettlebell in each hand.
- Row one kettlebell toward your hip, leading with the elbow, then lower it.
- Keep your back flat and hips square — don't rotate to generate momentum.
- Alternate arms each rep and hold the hinge position steady.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery.
See how Apex Zone works Download on the App Store →