Incline Push-Up Wide
The Incline Push-Up Wide is a strength movement that targets your chest. Here's how to do it with clean form.
How to do the Incline Push-Up Wide
- Place hands well outside shoulder-width on a raised surface.
- Lower your chest toward the surface, letting elbows flare outward.
- Press through the chest to return to start.
- Keep hips level — a wide grip reduces the push arm contribution, so hold your plank actively.
Train it in Apex Zone
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