Barbell Bench Press - Medium Grip
The Barbell Bench Press - Medium Grip is a strength movement that targets your chest. Here's how to do it with clean form.
How to do the Barbell Bench Press - Medium Grip
- Grip the bar just outside shoulder width and retract your shoulder blades into the bench.
- Unrack and lower the bar to your mid-chest with control.
- Press straight up until elbows are locked out.
- Keep your feet flat and your back arch stable throughout the set.
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