Hanging Pike
The Hanging Pike is a strength movement that targets your abdominals. Here's how to do it with clean form.
How to do the Hanging Pike
- Dead-hang from a bar, legs together and straight.
- Drive your feet toward the bar by flexing aggressively at the hips.
- Aim to bring feet to or above bar level at the top.
- Lower with control; no kipping or swing.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery.
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