Decline Barbell Bench Press
The Decline Barbell Bench Press is a strength movement that targets your chest. Here's how to do it with clean form.
How to do the Decline Barbell Bench Press
- Secure your feet in the pad anchors and lie back on the decline bench, eyes under the bar.
- Grip slightly wider than shoulder-width, unrack, and lower the bar to your lower chest.
- Press straight up to lockout — keep your shoulder blades pinched together throughout.
- Have a spotter present; re-racking blind on a decline is a common hazard.
Train it in Apex Zone
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