Wide-Grip Standing Barbell Curl
The Wide-Grip Standing Barbell Curl is a strength movement that targets your biceps. Here's how to do it with clean form.
How to do the Wide-Grip Standing Barbell Curl
- Stand holding the barbell with a grip wider than shoulder-width, palms supinated.
- Pin your elbows to your sides and curl the bar to shoulder height.
- Squeeze your biceps hard at the top before lowering.
- Do not swing your torso — keep your back straight and the movement strict.
Train it in Apex Zone
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