Standing Olympic Plate Hand Squeeze
The Standing Olympic Plate Hand Squeeze is a strength movement that targets your forearms. Here's how to do it with clean form.
How to do the Standing Olympic Plate Hand Squeeze
- Hold a weight plate at your side with your fingers spread across the face, thumb on one side.
- Squeeze the plate hard through your fingers and palm — do not grip the rim.
- Hold for the prescribed duration, keeping your arm relaxed at the elbow.
- Switch hands and match the hold time on each side.
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