Standing Hamstring and Calf Stretch
The Standing Hamstring and Calf Stretch is a stretching movement that targets your hamstrings. Here's how to do it with clean form.
How to do the Standing Hamstring and Calf Stretch
- Place one heel on an elevated surface with your leg straight.
- Hinge at the hips and reach toward your toes until you feel tension in the hamstring and calf.
- Keep your back flat and avoid rounding your spine.
- Hold the stretch, then switch legs.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery.
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