Side Neck Stretch
The Side Neck Stretch is a stretching movement that targets your neck. Here's how to do it with clean form.
How to do the Side Neck Stretch
- Sit or stand tall with your shoulders relaxed and down.
- Slowly tilt your ear toward your shoulder until you feel a stretch along the opposite side of your neck.
- Hold and breathe; don't pull your head with your hand.
- Return to center slowly before switching sides.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery.
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