Reverse Band Sumo Deadlift
The Reverse Band Sumo Deadlift is a powerlifting movement that targets your hamstrings. Here's how to do it with clean form.
How to do the Reverse Band Sumo Deadlift
- Take a wide stance with toes pointed out and grip the bar inside your legs.
- Bands overhead assist at the floor and fade as you approach lockout.
- Push the floor apart laterally as you pull, keeping your chest tall.
- Drive your hips through at the top, locking out with your glutes.
Train it in Apex Zone
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