Lying Leg Curls
The Lying Leg Curls is a strength movement that targets your hamstrings. Here's how to do it with clean form.
How to do the Lying Leg Curls
- Lie face-down on the pad and position the roller just above your heels.
- Curl your heels toward your glutes in a smooth arc.
- Pause briefly at the top with hamstrings fully contracted.
- Lower with control; don't let the weight stack crash between reps.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery.
See how Apex Zone works Download on the App Store →