Lying Hamstring
The Lying Hamstring is a stretching movement that targets your hamstrings. Here's how to do it with clean form.
How to do the Lying Hamstring
- Lie on your back with one leg extended flat and the other raised.
- Loop a strap or towel around the raised foot and gently pull it toward you.
- Keep the raised leg as straight as possible without locking the knee aggressively.
- Hold the stretch; don't yank — steady tension only.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery.
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