Dumbbell Alternate Bicep Curl
The Dumbbell Alternate Bicep Curl is a strength movement that targets your biceps. Here's how to do it with clean form.
How to do the Dumbbell Alternate Bicep Curl
- Stand with dumbbells at your sides, palms facing forward.
- Curl one dumbbell toward your shoulder, keeping the elbow pinned to your side.
- Lower it fully before curling the opposite arm.
- Don't swing or shrug to initiate — move only at the elbow.
Train it in Apex Zone
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