Body-Up
The Body-Up is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Body-Up
- Start in a forearm plank with your body in a straight line from head to heels.
- Press through your palms one arm at a time to extend into a high plank.
- Reverse the movement back to your forearms with control.
- Keep your hips level throughout — no sagging or piking.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery.
See how Apex Zone works Download on the App Store →